hemp seeds

StHealthy Hemp Seed Cookies

StHealthy Hemp Seed Cookies

These are one of Ryan’s favorite backcountry snacks, and if they are in the house we all love to eat them! We also love hemp seeds and have replace shredded coconut with hemp seeds to increase our plant proteins. These are rich cookies, and you really can’t eat too many at once, but they are soooo yummy you might try!

Cleansing Mint Smoothie

Cleansing Mint Smoothie

Mint is one of our favorite herbs in the garden.  It's fragrance and beauty are one of the marked plants of summer.  A great way to add more mint to your life is to put it in smoothies. Peppermint is strong by itself, but when mixed with other foods, it adds a nice fresh taste!