coconut

Dehydrated Macaroons

Dehydrated Macaroons

Coconut is one of our favorite foods. We use the oil, the meat, and Ryan even loves to drink the water straight out of the coconut! In this week’s Food Friday episode we discuss the reasons that we love coconut.

GF Coconut Protein Pancakes

GF Coconut Protein Pancakes

We admit it...we love pancakes.  Over the years, we have come up with so many ways to make pancakes healthier that it's become a challenge to see how many nutritious foods we can get stuffed into one pancake.  We tend to do gluten free (GF) pancakes, using a little flour as possible, but this one has a special twist with added coconut flour and hemp seeds.