healthy food

HHH Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner. An Introduction to Humble Foods

HHH Episode #55:  Nutrition for the Backcountry Athlete with Jordan Reasoner.  An Introduction to Humble Foods

So many hunters, like Ryan, are obsessed with eating healthy clean food to fuel their passion.  In this podcast we sit down with Jordan Reasoner of Humble Foods, a new freeze dried backcountry food company out of Bozeman, MT.  Jordan has his own healing story, and it's where the idea for Humble Foods came from- the necessity to have a completely gluten free healthy option.  

HHH Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You

HHH Episode #27:  Food Friday:  Getting Wild with Dandelions and Why Nettles are So Good For You

This Food Friday is all about wildcrafting- a fancy term for harvesting wild foods- right out of your yard.  Instead of looking at common "pest" plants like dandelions and nettles as bad, we like to use them as medicine.  Both of these plants have been used for centuries to heal common complaints such as joint pains, allergies, liver problems, and excess swelling.  They are full of nutrients and bioavailable phytochemicals that when eaten as food, improve overall health. 

HHH Episode #25: Food Friday: It's not just for Hippies....Get Sprouting!

HHH Episode #25:  Food Friday: It's not just for Hippies....Get Sprouting!

In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition!  Sprouting isn't just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil, and air. (and of course attention!) Even it you don't have sun all year round like in the Pacific Northwest, you can get a heating pad and grow light, and still grow fresh greens!  Sprouting is a year round event that can fun and protein packed greens to your diet.  

HHH Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating, and Getting Ready for Spring

HHH Episode #17:  Why We Garden:  Organics, Toxins and Hormones, Seasonal Eating, and Getting Ready for Spring

Spring is getting closer, and that means garden season!  With this first garden podcast of the year Ryan and Hillary discuss some opening comments on getting ready for the garden, or doing it for the first time!

HHH Episode #16: Food Friday- Poor Gal's Pasta, Garlic Galore, and Helping Your Heart.

HHH Episode #16: Food Friday- Poor Gal's Pasta, Garlic Galore, and Helping Your Heart.

In today's HHH podcast, Hillary and Ryan are on the road at the Western Hunting Expo in Salt Lake City.  Ryan is exhausted, so Hillary does this podcast alone, sharing one of her favorite meals she had passed to her 25 years ago.  

HHH Episode #15: Listener Q & A

HHH Episode #15: Listener Q & A

It's time to answer some of your questions!  We appreciate the many questions about a multitude topics we get each week, so in this podcast we're going to have some fun answering listener questions.  Pay attention, you may get a shout out:)

HHH Episode #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.

HHH Episode #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.

On today's Food Friday Ryan and Hillary discuss Ryan's popular dehydrated dinner recipes, grass fed vs. grain fed meat, inflammation, and WATER and electrolytes.