HHH Episode #12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha

We had a busy week with work, kids, and activities, so we didn't get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking.  Hillary also got a new kombucha SCOBY from a patient and decided to make some new kombucha (after killing her last one with mold:(

In this episode:

  • Ryan shares a recipe for Protein Packed Muffins.  
  • Why we like hemp seeds as a good source of protein. 
  • Hillary gives her kombucha recipe, the in and outs, and the important rules if you don't want to mess it up. 
Green Tea Kombucha

Green Tea Kombucha

Protein Pack Muffins with frozen blueberries. 

Protein Pack Muffins with frozen blueberries.