HHH Episode #6: Food Friday- Backcountry Nutrition, Mountain Mush recipe, and why we should all avoid sugar.

Our new weekly Food Friday segment features all things food, nutrition, and how to make them work for you.  

Today Ryan shares his Mountain Mush recipe, and how he likes to prepare it in the backcountry.  They also talk about different types of sugars and why it is so inflammatory.  

Have a Food Friday request?  Let us know by contacting us.